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What is Nurtured Woman Wellness?
Nurtured Woman Wellness offers a holistic health coaching approach that empowers women to feel balanced, confident, and at peace in their bodies and lives.
My coaching focuses on supporting women through midlife challenges, including perimenopause, menopause, gynecologic surgery preparation and recovery, cancer journeys, major life transitions, and everyday stressors. In this safe, supportive space, women rediscover their inner strength and self-determination, restoring health and well-being.
As your health coach, my goal is to create meaningful conversations that grow with each session, helping you generate new energy, heal from within, and uncover renewed passion and purpose. Together, we will use mindful practices, open communication, and personalized vision planning—both short- and long-term—to guide your unique path toward transformation.
Wherever you are in your journey, we’ll walk it together. With collaboration from your medical and social support teams, we will move you toward your highest level of health and well-being.
We start where you are.......
All the "Pauses"
All the "Pauses"
All the "Pauses"
What symptoms are you struggling with or concerned about? Sleep disruption? Anxiety? Sexual Health and Function? Genitourinary Symptoms? Vasomotor? Cardiovascular? Bone Health? Weight Changes? We can hone in on your symptoms and discover the method of treatment that works best for you.
Midlife Life
All the "Pauses"
All the "Pauses"
Are you just overwhelmed? Being pulled in to many directions? Having trouble remembering how to take care of you and do a little self prioritization? We can work together focusing on small habits that can make big changes!
Medical Focus
All the "Pauses"
Medical Focus
Maintaining optimal health through a surgery or during cancer care is challenging. In collaboration with your healthcare providers and your personal support network, we’ll develop a plan that honors your doctors’ recommendations and supports your health, well-being, and recovery.
How does it work? Invest in Yourself!
Seven Session
Doctor's Order
Seven Session
We will start with an intense discovery call and then weekly 30-60 minute coaching sessions for 6 weeks thereafter.
Twelve Session
Doctor's Order
Seven Session
Some things need a little more time....so like the Seven package, just twelve weekly coaching sessions.
Coach on Your Time
Doctor's Order
Doctor's Order
Do you need more flexibility? Are weekly sessions more than your schedule can handle? Take 5 months to get your twelve sessions completed.
Doctor's Order
Doctor's Order
Doctor's Order
A custom package to your specific needs...surgical prep or recovery, staying healthy through chemo, or making big health and lifestyle changes to prevent surgery, etc.