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What is Nurtured Woman Wellness?
Nurtured Woman Wellness offers a holistic health coaching approach to partner with women in their 4th and 5th decades creating a supportive, self-reflective conversation. Through coaching, we focus on practical lifestyle and mindset shifts & renewed energy necessary to navigate the physical and emotional challenges of this season.
Do you feel on the periphery of your own life? Or are you in the middle of the chaos hub unable to commit 100% to anything in your life? Or you commit to everyone and everything but yourself.
How often have you said, "I just don't feel like myself"? Are the physical and emotional symptoms of perimenopause and menopause so overwhelming you don't know where to start?
YOU HAVE COME TO THE RIGHT PLACE
START HERE.
My goal is to serve as a catalyst for women to reconnect with their highest level of well-being—whether they’re navigating general health concerns, perimenopause or menopause, overwhelming mid-life transitions, or complex medical challenges. Together, we create a supportive partnership and a personalized plan based on each client’s goals and the areas you feel ready to transform.
Wherever you are in your journey, we’ll walk it together. With collaboration from your medical and social support teams, we will move you toward your highest level of health and well-being.
Let's connect Kelly@nurturedwomanwellness.com
We start where you are.......
All the "Pauses"
All the "Pauses"
All the "Pauses"
What symptoms are you struggling with or concerned about? Sleep disruption? Anxiety? Sexual Health and Function? Genitourinary Symptoms? Vasomotor? Cardiovascular? Bone Health? Weight Changes? We can hone in on your symptoms and discover the method of treatment that works best for you.
Midlife Life
All the "Pauses"
All the "Pauses"
Are you just overwhelmed? Being pulled in to many directions? Having trouble remembering how to take care of you and do a little self prioritization? We can work together focusing on small habits that can make big changes!
Medical Focus
All the "Pauses"
Medical Focus
Maintaining optimal health through a surgery or during cancer care is challenging. In collaboration with your healthcare providers and your personal support network, we’ll develop a plan that honors your doctors’ recommendations and supports your health, well-being, and recovery.
How does it work? Invest in Yourself!
Nurtured Woman 12 week Reset
For the woman who is tired of being tired, can't start over one more time, and trying to filter all the wellness chaos and social media noise and not succeeding. I've got you.
I created a twelve week program focused on the foundations of health and wellness:
Sleep, Movement, Nutrition, Stress Management, Hormonal Issues, Mindfulness. I meet you where you are, you determine where you want to be and we work on all this together in 1:1 coaching calls.
Doctor's Order
A custom package to your specific needs...surgical prep or recovery, staying healthy through chemo, or making big health and lifestyle changes to prevent surgery, etc.